WORKOUT OF THE DAY

WOD 17.10.18

image wod 17.10.18

WOD 17.10.18

Core Stability
5 Round Not For Time
30” Hollow
10 V-Up Single Leg
30” Hollow
10 V-Up

Every 90” x 8
5 Hang Squat Snatch
10 Push Up Hr

WOD passati >