WORKOUT OF THE DAY

WOD 22.10.18

image wod 22.10.18

WOD 22.10.18

1 Front Squat Barbell Every 3” x 1’
Rest 1’
1 Double Kb Front Squat Every 3” x 1’
Rest 1’
4 Round 20” On 10” Off Air Squat

Wod
4 Round For Time
8 Pull Up
12 Shoulder To Overhead
16 Russian Swing

WOD passati >