WORKOUT OF THE DAY

WOD 24.10.18

image wod 24.10.18

WOD 24.10.18

Wod Team

AMRAP 12’
A) Max Burpees Step Up Over With Db
B) Run 300m

Rest 2’

AMRAP 8’
Max Wall Ball Passing Every 20 Reps Perform +4 Synchro Burpees

WOD passati >