WORKOUT OF THE DAY

WOD 30.10.18

image wod 30.10.18

WOD 30.10.18

EMOM 15′
1-5/ 6 High Hang Muscle Snatch
6-10/ 6 Hang Muscle Snatch
11-15/ 3 Power Snatch W/3” Pause In Catching Position

3′ AMRAP
Single Under

2′ AMRAP
Double Under

1′ AMRAP
Triple Under

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