WORKOUT OF THE DAY

WOD 01.11.18

image wod 01.11.18

WOD 01.11.18

CCC018AUTUMN

WOD 1

12 Round For Time
Adv
2 Round of
5 Chest To Bar
10 Handstand Push Up
15 Pistol
Int
2 Round of
5 Pull Up
10 Push Up
15 Air Squat
Beg
2 Round of
5 Ring Row
10 Knee Push Up
15 Air Squat

WOD 2

For Time
100 Cal Row
80 Box Jump Over
60 A. Swing
40 Toes To Bar
20 Burpee Synchro
10m Handstand Walk

WOD 3

Int
ISABEL
For Time (I go you go)
30 Snatch
Adv
GRACE
For Time
30 Clean & Jerk
Adv | 2 Int | Beg
TABATA SQUAT

WOD 4

TBA

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