WORKOUT OF THE DAY

WOD 05.11.18

image wod 05.11.18

WOD 05.11.18

In Team of Two
AMRAP 14’
10 Box Jump Over
8 Thruster
6 Burpees 1 Leg

4×6 Strict Pull Up*
*Negative Phase Of 4 Seconds

WOD passati >