WORKOUT OF THE DAY

WOD 07.11.18

image wod 07.11.18

WOD 07.11.18

4 Round
30” Russian Twist With Db
30” Rest
30” Ring Body Saw
1’ Rest

For Time
20 Power Clean
Rest 2’
15 Power Clean
Rest 2’
10 Power Clean
Max Double Under In 2’

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