WORKOUT OF THE DAY

WOD 09.11.18

image wod 09.11.18

WOD 09.11.18

SKILL/ Pistol Squat

Every 2’ for 24’ perform
A) Max Meters Row in 90”
B) 10+10 Pistol Squat w/Kb
C) Max Handstand Push Up Strict in 90”
D) 20 Toes To Bar

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