WORKOUT OF THE DAY

WOD 15.11.18

image wod 15.11.18

WOD 15.11.18

SKILL/ Power Clean

Barbell Complex
2 Hang Power Clean + 1 Power Clean

AMRAP 5’
12 Front Rack Lunges
8 Burpees Jump Over The Bar

Rest 2’

AMRAP 5’
+5 Pull Up
15 Air Squat

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