WORKOUT OF THE DAY

WOD 22.11.18

image wod 22.11.18

WOD 22.11.18

5 Round
30” Windshield Wiper
Rest 30”
30” Kettlebell Deadbug
Rest 1’

Wod Team Of 2
AMRAP 12’
20 Power Clean
20 Synchro Plate Sit Up

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