WORKOUT OF THE DAY

WOD 23.11.18

image wod 23.11.18

WOD 23.11.18

SKILL/ Handstand Walk

5 Round
20” Handstand Walk
40” Rest

AMRAP 3’
5 Strict Pull Up
10 Dumbbell Push Press
Rest 90”
AMRAP 3’
7 Kipping Pull Up
10 Goblet Squat
Rest 90”
AMRAP 3’
9 Toes To Ring
10 Pistols

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