WORKOUT OF THE DAY

WOD 28.11.18

image wod 28.11.18

WOD 28.11.18

SKILL/ Butterfly Pull Up

For Time
1/2/3/4/3/2/1 Bar Muscle Up
8/16/24/32/24/16/8 Dumbbell Snatch
6/12/18/24/18/12/6 Burpee

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