WORKOUT OF THE DAY

WOD 29.11.18

image wod 29.11.18

WOD 29.11.18

3 Round Not For Time
20 Russian Twist
10+10 Bulgarian Split Squat
10+10 Single Leg Bridge

For Time
Cash In
2’ Max Effort Row
50 Double Under
40 Push Up Hr
30 Ground to Overhead Plate
20 Box Jump Over
40 Double Under
30 Push Up Hr
20 Ground to Overhead Plate
10 Box Jump Over

WOD passati >