WORKOUT OF THE DAY

WOD 14.12.18

image wod 14.12.18

WOD 14.12.18

Team of 4
AMRAP 28’
9 Wall Ball
9 Pull Up
12 Wall Ball
12 Pull Up
15 Wall Ball
15 Pull Up
+ 3 Rep

Starting Position
A) Work
B) Rest
C) Rest
D) Row for cal

WOD passati >