WORKOUT OF THE DAY

WOD 19.12.18

image wod 19.12.18

WOD 19.12.18

EMOM 8’
Odd/ 1 Legless Rope Climb + 1 Rope Climb
Even/ Max Strict Handstand Push Up

Team Wod
For Time
40 Deadlift
200 Double Under
30 Power Clean
200 Double Under
20 Burpee Pull Up
200 Double Under
10 Wall Walk

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