WORKOUT OF THE DAY

WOD 21.12.18

image wod 21.12.18

WOD 21.12.18

4 Round Not For Time
5 Dragon Flag
15 Back Ext With Box
30” L-Sit

Cash In
20 Burpees Jump Over The Bar
Then AMRAP 6’
12 Lunges With Kb
20 Russian Swing

WOD passati >