WORKOUT OF THE DAY

WOD 17.01.19

image wod 17.01.19

WOD 17.01.19

Every 90” x 8 Round
5 Front Squat 3” Pause In Bottom Position

WOD
0-3 Max Reps Of Chin Up
4-6 Max Reps Of Shoulder Press
7-9 Max-Calorie Row
10-12 Max L-Sit Hold

WOD passati >