WORKOUT OF THE DAY

WOD 24.01.19

image wod 24.01.19

WOD 24.01.19

Wod Team Of 2
2 Round
In 3’ Perform Max Double Under
* While Your Partner Must Remain In Deadlift Hold
Rest 1’
In 3’ Perform Max Cal Row
* While Your Partner Will Have To Remain In Plank Hold
Rest 1’
In 3’ Perform Max Alt Dumbbell Snatch
* While Your Partner Will Have To Remain In Kb Front Rack Holding Position 1 Arm
Rest 1’

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