WORKOUT OF THE DAY

WOD 31.01.19

image wod 31.01.19

WOD 31.01.19

3’ On 1’ Off x 9
A) 15 A. Swing
15 Sit Up

B) 20 Pistols
30 Double Under

C) 10 Pull Up
10 Handstand Push Up

WOD passati >