WORKOUT OF THE DAY

WOD 18.02.19

image wod 18.02.19

WOD 18.02.19

SKILL/ Pull Up

EMOM 8’
5 Butterfly Pull Up
5 Toes To Bar
5 Pull Up Strict

AMRAP 9’
5 Push Jerk
10 Burpees Over The Bar
30 Air Squat

WOD passati >