WORKOUT OF THE DAY

WOD 20.02.19

image wod 20.02.19

WOD 20.02.19

Back Squat
3-3-3–3-2-2-1

For Time
30 “ L Sit
50 Double Under
30 “ L-Sit
60 Double Under
30” L-Sit
70 Double Under
30 “ L-Sit
80 Double Under

Then

AMRAP 3’
Plank Hold

WOD passati >