WORKOUT OF THE DAY

WOD 22.02.19

image wod 22.02.19

WOD 22.02.19

AMRAP 18’
1 Strict Ring Muscle Up
10 Wall Ball
10 Push Up Hand Release
10 Toes To Bar
2 Strict Ring Muscle Up
20 Wall Ball
20 Push Up Hand Release
20 Toes To Bar
3 Strict Ring Muscle Up
30 Wall Ball
30 Push Up Hand Release
30 Toes To Bar
4 Strict Ring Muscle Up
40 Wall Ball
40 Push Up Hand Release
40 Toes To Bar

WOD passati >