WORKOUT OF THE DAY

WOD 18.03.19

image wod 18.03.19

WOD 18.03.19

SKILL/ Clean & Jerk

Find 1 RM Clean & Jerk

AMRAP 3’
5 Clean & Jerk
10 Buprees Over The Bar
Rest3’
AMRAP 3’
3 Clean & Jerk
10 Buprees Over The Bar
Rest 3’
AMRAP 3’
1 Clean & Jerk
10 Buprees Over The Bar

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