WORKOUT OF THE DAY

WOD 19.04.19

image wod 19.04.19

WOD 19.04.19

SKILL/ Handstand Push Up

EMOM 9’
A) 3-6 Strict Handstand Push Up
B) 10-15 Kipping Handstand Push Up
C) 20” Handstand Hold

4 Rounds For Time
20 Lunge
15 Ring Row
10 Box Jump

WOD passati >