WORKOUT OF THE DAY

WOD 08.05.19

image wod 08.05.19

WOD 08.05.19

SKILL/ Power Clean

EMOM 12’
A) 10 Power Clean
B) 20 Sit Up
C) 12-15 Cal Row

4 Round
45” Plank Hold
30” Side Plank
30” Side Plank
Rest 45”

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