WORKOUT OF THE DAY

WOD 13.05.19

image wod 13.05.19

WOD 13.05.19

SKILL/ Handstand Walk

EMOM 8’
A) 45” Handstand Walk
B) 20-30” Hollow Rock

2 Round
1’ Max Effort Leg Burpees Knee Tuck
Rest 30″
1’ Max Effort Burpees Over Low Rack Bar
Rest 30″
1’ Max Effort Burpees Wall Ball
Rest 30″
1’ Max Effort Jump Lunge Burpees
Rest 30″
1’ Max Effort Burpees Toes To Ring

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