WORKOUT OF THE DAY

WOD 14.05.19

image wod 14.05.19

WOD 14.05.19

A) Max Double Under In 90”
Rest 30“
B) Max Double Under In 90”
Rest 30”

AMRAP 14’
I Go You Go
6 Dumbbell Squat Snatch
9 Box Jump
( Every 2’ Max Ring Muscle Up Unbroken )

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