WORKOUT OF THE DAY

WOD 03.06.19

image wod 03.06.19

WOD 03.06.19

SKILL/ Overhead Squat

Every 2’ x 6 Round
5 Overhead Squat 3” Bottom Position
(Spend Remaining Time On Mobility)

AMRAP 8’
8 American Swing
8 Alt Lunges With Kettlebell
8 Goblet Squat

WOD passati >