WORKOUT OF THE DAY

WOD 07.06.19

image wod 07.06.19

WOD 07.06.19

4 Round Not For Time
12 Windshield Wiper
20 Pike Shoulder Taps
30” Scissor Kicks

3 Round For Time
30 Alt 1 Dumbbell Deadlift
20 Step Up Over With 1 Dumbbell
10 Dumbbell Push Press Per Arm
Rest 1’

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