WORKOUT OF THE DAY

WOD 12.06.19

image wod 12.06.19

WOD 12.06.19

3 Round Not For Time
12 Strict Toes To Ring
20 Russian Twist
10 Body Saw Plank

AMRAP 12′
1 Strict Pull-Up, 2 Push-Ups, 3 American Swing
2 Strict Pull-Ups, 4 Push-Ups, 6 American Swing
3 Strict Pull-Ups, 6 Push-Ups, 9 American Swing

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