WORKOUT OF THE DAY

WOD 02.07.19

image wod 02.07.19

WOD 02.07.19

EMOM 15′
0-4 | 5 Push Press
5-9 | 5 Push Jerk Balance
10-14 | 5 Push Jerk*
*3” Pause In Catching Position

For Time
21-15-9
Deficit Handstand Push Up
18-30-42
Air Squat

WOD passati >