WORKOUT OF THE DAY

WOD 10.07.19

image wod 10.07.19

WOD 10.07.19

4 Round Not For Time
30’’ Arch Hold
15 V Up
15 Side Bend

AMRAP 16’
16 Step Up Over With Dumbbell
200m Run
16 Dumbbell Snatch Alt

WOD passati >