WORKOUT OF THE DAY

WOD 12.07.19

image wod 12.07.19

WOD 12.07.19

Team Wod
AMRAP 20’
20 Lunges Alt With Dumbbell Syncro
30 Sit Up Shotgun Passing
20 Box Jump Over I Go You Go
* Every 4’ Perform 10 Burpees Syncro

WOD passati >