WORKOUT OF THE DAY

WOD 19.07.19

image wod 19.07.19

WOD 19.07.19

Find 1RM Of Complex
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch

AMRAP 9’
18 Box Jump
18 Thruster Dumbbell

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