WORKOUT OF THE DAY

WOD 22.07.19

image wod 22.07.19

WOD 22.07.19

Deadlift
4-4-4-4

Team Wod
I Go You Go
AMRAP 7’
7 Burpees Over The Bar
5 Overhead Squat
Rest 2′
AMRAP 7’
2 Rope Climb
8 Clap Push Up

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