WORKOUT OF THE DAY

WOD 01.08.19

image wod 01.08.19

WOD 01.08.19

Front Squat
4-4-4-4

For Time
20 Snatch Dumbbell
15 Handstand Push Up
20 Snatch Dumbbell
30 Push Up Hand Release
20 Snatch Dumbbell
45 Air Squat

WOD passati >