WORKOUT OF THE DAY

WOD 07.08.19

image wod 07.08.19

WOD 07.08.19

4 Round Not For Time
10 Double Dumbbell Floor Press
10 Bent Over Row
10 Parallette Push Up
10 Body Row

AMRAP 10’
33 Sit Up
22 Pull Up
11 Box Jump

WOD passati >