WORKOUT OF THE DAY

WOD 20.08.19

image wod 20.08.19

WOD 20.08.19

Complex Split Jerk
1 Push Press
2 Push Jerk
2 Split Jerk

12′ AMRAP
16 Front Rack Lunges
12 Handstand Push Up
8 Bar Facing Burpees

WOD passati >