WORKOUT OF THE DAY

WOD 22.08.19

image wod 22.08.19

WOD 22.08.19

Core Stability
4 Round Not For Time
30″ Floor L-Sit
8+8 Half Kneeling Dumbbell Press
30″ Posterior Plank

10 Round
10 Push Up
15 Sit Up
20 Air Squat
30 Double Under

WOD passati >