WORKOUT OF THE DAY

WOD 26.08.19

image wod 26.08.19

WOD 26.08.19

Team Of 2

0-6’
For Time
I Go You Go
1500m Row

6-12’
AMRAP
I Go You Go
10 Push Up Hand Release
8 Box Jump Over
6 Chest To Bar

12-18’
For Time
1000m Run With Med Ball

18-24’
AMRAP
I Go You Go
Max Back Squat
Every Break 5* Burpees

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