WORKOUT OF THE DAY

WOD 04.09.19

image wod 04.09.19

WOD 04.09.19

SKILL/ Power Snatch

EMOM 6’
A) 8 Hang Snatch Pull
B) 7 Hang Snatch High Pull
C) 6 Hang Muscle Snatch
Rest 2’
EMOM 8’
Snatch Pull + Snatch High Pull + Power Snatch (1+1+1)

“Mattia”
3 Round For Time
12 Power Snatch
24 Air Squat
Cash Out
100 Sit Up

WOD passati >