WORKOUT OF THE DAY

WOD 05.09.19

image wod 05.09.19

WOD 05.09.19

3 Round
15+15 Abductor Elastic Band
10+10 Bridge 1 Leg
30” Wall Squat With Kettlebell
10+10 Jumping Lunges

“Davide”
AMRAP 9’
3 Bar Muscle Up ( + 1 Every Round )
15 Pistols
30 Double Under

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