WORKOUT OF THE DAY

WOD 06.09.19

image wod 06.09.19

WOD 06.09.19

“Andrea”
Double Dumbbell Dt
5 Round Of
10 Half Burpees
12 Dumbbell Deadlift Right Arm
9 Dumbbell Hang Power Clean Right Arm
6 Dumbbell Shoulder To Overhead Right Arm
10 Half Burpees
12 Dumbbell Deadlift Left Arm
9 Dumbbell Hang Power Clean Left Arm
6 Dumbbell Shoulder To Overhead Left Arm

WOD passati >