WORKOUT OF THE DAY

WOD 07.09.19

image wod 07.09.19

WOD 07.09.19

Team Of 2

“Silvia”
AMRAP 15’
+10 Lunges Wall Passing
+10 Med Ball Sit Up Passing
+10 Toes To Bar ( I Go You Go )
+10 Med Ball Hold Squat Passing

“Elisabetta”
AMRAP 15’
Max Meters Row
Every 2:30” Switch

WOD passati >