WORKOUT OF THE DAY

WOD 10.09.19

image wod 10.09.19

WOD 10.09.19

Core
4 Round Not For Time
12 V-Up + 12” Hollow Hold
12 Back Extension + 12” Arch Hold

EMOM 12’
A) 10 Goblet Squat / Max Double Under
B) 10 American Swing / Max Double Under

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