WORKOUT OF THE DAY

WOD 20.09.19

image wod 20.09.19

WOD 20.09.19

3 Round Of
3 Shoulder Press + Max Effort Push Press

For Time:
50 Jumping Jack
50 Lunge
50 Russian Twist
50 Pull Down E.B.
50 Russian Swing
50 Knees To Elbow
50 Sit Up
50 Push Up
50 Burpee

WOD passati >