WORKOUT OF THE DAY

WOD 25.09.19

image wod 25.09.19

WOD 25.09.19

EMOM 12′
0′-3’/ 4-6 Hang Muscle Snatch w/3” Pause In Hang Position
4′-7’/ 4-6 Hang Power Snatch w/3” Pause In Catching Position
8′-11’/ 4-6 Hang Snatch w/3” Pause In Catching Position

3 Round For Time Of
10 Overhead Squat
10 Push Up

WOD passati >