WORKOUT OF THE DAY

WOD 27.09.19

image wod 27.09.19

WOD 27.09.19

Perform 3 Unbroken Sets Of:
Double Under
Rest 1′ Between Each Set

3-5 Round Not For Time
2-4 Weighted Pull Up + Max Effort Strict Pull Up
10 Body Weight Deadlift w/Wide Grip

WOD passati >