WORKOUT OF THE DAY

WOD 02.10.19

image wod 02.10.19

WOD 02.10.19

EMOM 12′
1′-3’/ 4-6 Hang Muscle Clean w/3” Pause In Hang Position
4′-6’/ 4-6 Hang Power Clean w/3” Pause In Catching Position
7′-9’/ 4-6 Power Jerk w/3” Pause In Catching Position
10′-12’/ 4-6 Hang Power Clean&Jerk

3 Round For Time Of
15 From Ground To Overhead
15 Toes To Bar

WOD passati >