WORKOUT OF THE DAY

WOD 11.10.19

image wod 11.10.19

WOD 11.10.19

In Team Of Two
For Time
Synchro
400m Run
10 Front Squat
300m Run
10 Overhead Squat
200m Run
10 Thruster

Then

6 Round
I Go You Go
3 Ring Muscle Up
6 Burpees
9 Air Squat

WOD passati >